Banana Split Smoothie
5 large or 7 small frozen whole strawberries
1/2 large banana
1 T cocoa, unsweetened
Sweetener to taste (I use 2 powdered stevia packets, but any preferred sweetener will work)
3/4 (thick smoothie) to 1 cup (thinner smoothie) of milk
Splash of vanilla extract (optional)
Put all the ingredients in your blender and blend to a smooth consistency.
Serves one 10 year old or other individual.
RiverDog Prints. Her paper goods and gifts are guided by earth, animals, function, food and cocktails. You can also find Cyn canning in her kitchen, walking her dog, being outnumbered by her boys and husband or reading herself to sleep.
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