Smoothies are a great way for anyone who doesn't like fruits and vegetables to add a few to his/her daily diet. This recipe is simple and it's one that I came up with for my 10 year old to please, please, please, eat a piece of fruit. The smoothie is a spin on a banana split and he asks for it every morning now.
Banana Split Smoothie
5 large or 7 small frozen whole strawberries
1/2 large banana
1 T cocoa, unsweetened
Sweetener to taste (I use 2 powdered stevia packets, but any preferred sweetener will work)
3/4 (thick smoothie) to 1 cup (thinner smoothie) of milk
Splash of vanilla extract (optional)
Put all the ingredients in your blender and blend to a smooth consistency.
Serves one 10 year old or other individual.
Bottoms up!
Cyn Thomas is the illustrator, designer and pattern maker of
RiverDog Prints. Her paper goods and gifts are guided by earth, animals, function, food and cocktails. You can also find Cyn canning in her kitchen, walking her dog, being outnumbered by her boys and husband or reading herself to sleep.
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